It’s an extremely nutritious superfood bursting with health benefits. Stir them around, then spread them evenly across the pan. Both the onions and sweet potatoes burn easily, so keep an eye on them, so they don’t burn. We all have staple recipes that we make over and over again. Your email address will not be published. Peel the sweet potatoes and cut into 1” pieces. Use potato masher or large fork to mash up to a moderately smooth consistency (some lumps okay, in my opinion). (The more crowded the pan, the longer the potatoes will take to cook.). Your email address will not be published. So, on my second making – I made the same recipe except used regular butter and then added finely, finely chopped rosemary leaves and let it marinate together for a bit. Sign up to stay in touch for my Healthy Recipes and Active Lifestyle ideas! For more information, please see our Privacy Policy. Microwave for 30 to 45 seconds until melted. Roast until browned and crisp on the other side, 10 to 15 minutes more. By closing this banner or continuing to browse this website, you agree to the use of cookies. In a large roasting pan, combine the potatoes, onions, garlic, rosemary, and oil. Preheat the oven to 375 F. Place sweet potato cubes and onion slices in a large bowl or directly on a foil-lined baking sheet. Boil uncovered for about 12 to 15 minutes or until fork tender. This simple recipe from the acclaimed New York Times food editor makes the perfect side dish for holiday meals. Drain into colander to remove all excess water and use a large fork or potato masher to get fairly smooth texture (although some lumps okay, I actually prefer it that way). Here is a paleo potato recipe that makes a great Thanksgiving side dish. We don’t make them because we’re in a rut, but because they’re tried and true and we never get tired of them. Rosemary Roasted Sweet Potatoes and Onions is a delicious vegetable side dish that can be enjoyed by everyone and follows the paleo diet. Toss to coat. Also, by splashing a bit of maple syrup and the very end allows the onions to go into that final voyage to flavor city thanks to the natural sugars. To me, there is nothing better than cooked veggies with just a few added herbs and spices. In last minute of cooking sprinkle with salt and stir in maple syrup. I add a rosemary butter (see below) and 2% milk, you can also use any type of milk you prefer and/or sour cream or Greek yogurt. 1. Add the chopped rosemary, smoked paprika, salt and pepper and give it a good toss again. Throw sweet potatoes, onions and rosemary into a large bowl and toss with olive oil, pepitas, salt & pepper Lightly coat baking tray with olive oil – place sweet potato mixture on the tray Roast for 45 minutes – flip potatoes once after 20 minutes Season to taste with salt and pepper and serve. Preparing sweet potatoes for mashing is super easy. Arrange the potatoes and onions, cut side down, on the hot baking sheets (don't crowd them). 2. . In a large roasting pan, combine the potatoes, onions, garlic, rosemary, and oil. Form is being submitted, please wait a bit. Hope you enjoy this recipe, you can never have too many easy sweet potato recipes in your repertoire, am I right?! Drizzle with olive oil, season with salt, black pepper, and rosemary. Remove the pan from the oven and tip its contents onto a warmed serving platter. Sauté over medium heat for 20 to 30 minutes, stirring very frequently, until softened and onions a rich brown color. Pour in “rosemary butter” and milk, stir around. In a large roasting pan, combine the potatoes, onions, garlic, rosemary, and oil. Return them to pot. Place the pan in the oven and roast until the potatoes are golden brown and crisp, 45 to 60 minutes. baking pans. Place the pan in the oven and roast until the potatoes are golden brown and crisp, 45 to 60 minutes. Find all of our books, bibles, greeting cards and special offers in our store. If you’ve never caramelized onions, you are missing out! Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Turn the vegetables with tongs and switch the pans back to front and top to bottom. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Recipe reprinted from See You on Sunday. Rosemary; How to make Roasted Sweet Potatoes and Onions. Also, I’ll sent you off with one more easy sweet potato recipe for a crowd — it’s my Cauliflower Sweet Potato Mash and it’s my most viral pin on Pinterest . If you don’t like the texture of rosemary needles in sweet potatoes (I don’t mind it), then pour through a small-gauge strainer to remove them*. And topping a bowl of these smashed beauties with amazing caramelized onions with just a hint of maple sweetness is a game changer as a holiday meal side dish or everyday sweet potato recipe. Stir them around, then spread them evenly across the pan. *You can also make smooth rosemary butter in an herbal infuser machine, if desired. Roasted Potatoes with Onions and Rosemary, Honey-Roasted Sweet Potatoes With Yogurt Sauce, Ina Garten's Roasted Broccolini and Cheddar, Lacey Chabert’s Great-Grandmother’s Sweet Potato Casserole, 3 lbs. 2. Top with caramelized onions, as soon as they are done, and garnish with an extra sprig of rosemary. While potatoes are cooking, finely chop rosemary needles and place, along with butter, in microwave save bowl. 2. 1. To me, these orange root vegetables are already SWEET, no need for added sugar, marshmallows or other nonsense. My suggested amounts aren’t set in stone in the following recipe, it really just depends on how much water the root absorbed while cooking, if it all got properly drained off, and also personal preference on thick or thin mashed sweet potatoes. Nutritional Information:  Calories: 280; Fat: 14g; Cholesterol: 0mg; Sodium: 130mg; Total Carbohydrates: 34g; Dietary Fiber: 4g; Sugars: 3g; Protein: 4g. Roast until browned and crisp on the bottom, 10 to 15 minutes. Toss with vinegar and cheese. In a large roasting pan, combine the potatoes, onions, garlic, rosemary, and oil. To begin this dish, start caramelizing the onions, as that takes about 20 to 30 minutes and they should be done just about the time the sweet potatoes are finished and mashed. 2. Roast until tender and lightly browned, stirring occasionally, about 30 minutes. First of all, lets just give thanks to the sweet potato. 3 lbs. Rosemary Parmesan Roasted Sweet Potatoes are a quick and easy roasted sweet potato recipe that’s full of sweet and savory flavor! Repeat on other onion half. The cooking time will depend on the size and quantity of the sweet potatoes. When sweet potatoes are soft, drain cook sweet potatoes into colander to ensure all water being drained off. Place in a big stock pot and fille with water to an inch over the top of potatoes. To make the onions, peel outer skins of onion and slice in half crosswise. Just watch carefully so they don’t burn. Drizzle with olive oil, season with salt, black pepper, and rosemary. Stir them around, then spread them evenly across the pan. Heat the oven to 425°F. Photographs © 2019 by David Malosh. Read Sam’s inspiring story from the December-January 2021 issue of Guideposts magazine! Personally, I love sweet potatoes every which way and one of the easiest ways to enjoy a soft, scrumptious, savory sweet potato while also making enough to serve to a crowd is to buy a bundle, boil them and mash them up.