She started doing up to five 60-minute lifting and HIIT sessions per week and added more protein into her diet to tone up. The difference between these two photos is just four pounds, max, she wrote. She signed up to her local gym and took her diet back-to-basics in order to feel at home in her own skin again. When Karra realised she had become morbidly obese, she knew she needed to prioritise her health. A Few Words from Nick Mitchell, CEO & Founder. @ampollo Instagram, Credit: She may go by the handle of JustAnotherFitnessBlogger, but those results are anything but! @tiaevansfit Instagram, Credit: She got back in shape by getting her portions under control, working out with a personal trainer, and doing HIIT, weights and yoga classes. Twenty months and 17 pounds later, I came away with 10 big lessons. As a cardio queen, Frankie never felt comfortable venturing into the weights area of the gym. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. As a result, she slimmed down, toned up and gained confidence. 2017 was the year of the booty for Melanie, as she says on IG. She inspired the rest of her family, and collectively they lost 450lbs. 'I vowed to myself that the minute I could stand on two feet again, I would begin to change my lifestyle and commit to losing weight,' she says - and so she did as soon as she was able, she started going to the gym and incorporating healthier meals and snacks into her diet. The World's Number One Body Composition Experts. Don't be afraid to lift heavy and EAT, ladies!!! A inactive lifestyle and reliance on fast food and ready meals meant Akanksha started steadily gaining weight during uni. Read on, be inspired today. After a year of training heavy five to six days a week and eating super clean, Alysha’s whole mindset changed (thanks in large part to overcoming a PCOS diagnosis). After years of yo-yo dieting and no exercise, Amanda decided to achieve her fat loss goal once and for all. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. ", When Shaunna decided to start doing bikini competitions four years ago, she dialed in her training and nutrition to get seriously cut. Cutting out junk food and and going for a 40-minute walk were the beginning of her 135lb weight loss journey. Sign up to the WOMEN'S HEALTH NEWSLETTER, Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Reflecting on her transformation, Luciana says: 'Not only physically – though I did become leaner and stronger – but in my mind, too. But now, at a lean size 10, she explains how giving up faddy diets and taking up strength training helped her achieve her goal. Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFit, fell in love with the community and hasn't looked back. She introduced lean meats and veggies into her diet, started running with the Couch to 5k app, and now does everything from HIIT and strength training, to yoga and boxing. Following the death of her dad, Fiona gained three stone. by learning to lift. In the runup to her wedding, Danielle joined Slimming World and got active by walking her dog. "My 'gains' came very slowly, compared to many. In 2015, Jennifer decided to join CrossFit. Rather than eating light foods throughout the day and then binging at night - which meant that she didn’t have a lot of energy - she started to eat nutritious meals five or six times a day and do an eight-week Spartan training plan in preparation for a competition to regain her fitness.