If you use a rotisserie chicken, you could have this meal on the table in less than 15 minutes. This recipe was DELICIOUS! This was so good!! I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. I divide it evenly. Can I double this broccoli chicken alfredo bake recipe? Your email address will not be published. - If you are trying to boost your nutrients, add in some cauliflower with the broccoli. I wanted more sauce, so I made another double batch of sauce for the dish. Your email address will not be published. If you miss alfredo, look no further. Remove chicken from the skillet and set aside. Feel like this recipe will be a staple. I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. Sprinkle a layer of cooked chicken on top of the broccoli. Copyright ©2020, Kasey Trenum. It was delicious and filling. Lots of yummy noises at the dinner table tonight!!! If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. I use that number to divide it evenly, but I don’t measure. The creaminess that the parmesan cheese and sauce are out of this world and the … Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. I am not gluten free so I did not check. If you are like me, you can never have too many chicken recipes. Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. Instant Pot Cajun Ranch Chicken Soup. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. Once it is cooked, it shreds into thin strands that resemble noodles. It didn’t make the dish spicy, which is great since we have smaller kids in our family. This was sooo good! Appetizers & Snacks - If mushrooms are your thing, you aren’t going to want to miss adding a few in. And the only reason why that seems like it takes a while is that when that aroma hits your nose, your immediately hungry for it! Layer the broccoli in the bottom of a casserole dish. - Add a few onions to the sauce when you mix in the garlic. Precooked chicken can save a lot of time when you need a quick meal. Excellent and delish being on a low carb diet this is a real treat. Fam loves it every time I make it! Yes, of course, you can double or even triple this chicken alfredo recipe. Make sure to drain the broccoli after steaming. Put the broccoli and the chicken into a well-greased casserole dish. I brought fresh broccoli and steamed at home (the regular head at Aldi or Tesco of 350g was perfect) and I used 300ml of heavy cream. Easy and quick to make since I used rotisserie chicken. 10/01/2020. Thank you for this recipe! Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. Bake uncovered for 25 minutes until the top is browned and bubbly. If you are an onion lover, you are going to enjoy the flavor and texture. Chop up the broccoli, and keep it in the fridge until you are ready to make the casserole. Over 100 easy recipes w/photos & nutrition info. . Anytime I have ever tried to reheat alfredo sauce, it always separates and gets watery, so I thought I’d do some research as to why and if it could be avoided. You will just need to figure out how many people you are feeding and make extra batches of the recipe. If you miss bread, cheesy garlic chaffles would be fantastic as a low carb sub to garlic bread. It tastes incredible and makes it even more filling. Add softened cream cheese, heavy whipping cream, and Italian seasoning to the minced garlic, then stir continuously with a whisk on medium heat until the ingredients are thoroughly combined. If you miss alfredo, look no further. You would need to check the exact ingredients in your kitchen to make sure they are all gluten free. ... After testing out this chicken broccoli alfredo casserole a few times, I think … Keep whisking so that it doesn't stick to the bottom of the pan. I have lost over 50 pounds and enjoyed every bite. They are inexpensive and work great. Simmer for several minutes until it has thickened and reduced just a bit. Sprinkle a layer of cooked chicken on top of the broccoli. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. Take a look at some of my reader’s favorites so you can be inspired for your next meal! I haven’t tried making it with the shaker kind, but it might work. It's the broccoli lovers' version of my Chicken Alfredo Bake. Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. I’m Taryn. Or make an extra batch for the entire family for later. If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. It sounds like a great idea. WOW – I never comment on recipes online but this was just so good! Pop the broccoli in the microwave and follow package directions to steam. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. Cook until boiling and stir often. Rearm in the oven on 375 degrees – add a bit of water to the dish first. Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth. My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. The nutritional info provided lists the carbs and the fiber. WELCOME, I'M KASEY! We truly love it the way it is but sometimes like to add a little bit of extra goodness to it. We also have a toaster oven at work if reheating that way would work? I added mushrooms & doubled the sauce ingredients. This post … Then sprinkle in the garlic and cook until fragrant. LIKE WHAT YOU SEE? Bake the keto. What a great recipe – thanks!! My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Plus, my favorite part is that I can decide to make it at the last minute, and we can have a wonderful dinner, and there is practically no time involved. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Fantastic! There are many ways you can add variety to this keto chicken alfredo casserole. You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. So, next time you are craving comfort food, add this one to your list because I am sure you are going to be happy you did. Season sliced chicken with salt & pepper before placing the chicken in the skillet. The kitchen has always been a joy filled place in my life. Has anyone tried microwaving the leftovers? Typically alfredo sauce has approx 3-4 carbs. In under 30 minutes, you’ll have a wonderful meal on the table with little effort. cook the chicken ahead of time and have it diced up. Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. Perfect! You want to rewarm it slowly. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. Required fields are marked *. This is amazing. We will take this low carb chicken alfredo casserole to a potluck or dinner too because we know that the flavors are going to quickly win over a crowd. The broccoli softens easier when you have smaller amounts. I would also add a nice leafy garden salad to serve alongside. Here are a few ideas for you to consider. In reality, it only bakes for a few minutes.