Homemade Egg Frittata. Access hundreds of thousands of recipes that are healthy and easy to make. Sodium 2,300g--/ 2,300g left. Skip to content. This Garden Veggie Frittata is the perfect recipe for those busy and on the run days. Egg White Frittata. Homemade. Recipes & Inspiration. *Percent Daily Values are based on a 2,000 calorie diet. Other Popular Results; Egg Frittata 2 Eggs. Mb Homemade. Homemade. Our Spinach Egg White Frittata make the perfect start to your morning! A large egg weighs 50 grams (g). 1.2 Hours of Cleaning. How do I use egg whites? Homemade. Other Popular Results; Egg White Spinach Frittata. Egg White Frittata. Serving Size : 0.5 recipe. Calorie Goal 1,850 cal. 1 cup of Egg whites in particular have only 100 calories and a whopping 20 grams of protein! Log Food. Nutritional Info. I love making frittatas. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! 23 Minutes of Cycling. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 20 Minutes of Running. As a bonus, since egg whites contain no cholesterol or saturated fat, it’s considered a heart-healthy food. Manufactured in a facility that uses egg, tree nuts, milk, fish, shellfish, gluten, and soy. A mini cast iron skillet. Plans & Pricing; How It Works . 50 % 17g Protein. This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once - with minimal ingredients, prep time and clean-up, this will … 33 % 5g Fat. Daily Goals. Once you try this Easy Garden Veggie Frittata Recipe you will start to love having eggs for breakfast. Your daily values may be higher or lower depending on your calorie needs. Egg White Frittata. Call Now; Get Started; Toggle navigation × Main navigation. That is a great way to start the day. Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free! Egg whites are very versatile. 31 Minutes of Cycling. Get full nutrition info for every recipe and track with one click! 150 Cal. Healthy Habits; Community; Mobile Login. Eggs are a great source of protein for breakfast, when meat, nuts, or other proteins might feel to heavy in the morning. 55 Minutes of Cleaning. Menu › Egg White Frittata. Homemade Frittata-Egg, Veg, Cheese, Bacon. The exact number depends on the size of an egg. Frittata slices can be reheated the next day or even eat cold. Topped with tomatoes and green onions, it is pretty, delicious and filling. Egg dishes are … Percentages are based on a diet of 2000 calories a day. 1 tablespoon olive oil 3 heaping cups vegetables of your choice, diced into 1/4″ pieces (zucchini, yellow squash, peppers, broccoli, corn, tomatoes, spinach, mushrooms, onions, asparagus, etc); ½ teaspoon salt 1 - Bob Evans® Egg Whites 32oz Carton According to the United States Department of Agriculture (USDA), there are about 72 calories in a large egg. Homemade. 150 / 2,000 cal left. Cholesterol 300g--/ 300g left. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! 150 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Rice White, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Spaghetti, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Spinach Marie, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Strawberries, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Vegetables Medley Montreal, Calories In Spinach & Tomato Egg White Frittata, Calories In Egg White Frittata with Ham & Veggies, Calories In Heidi B.’s so veggie egg white frittata, Calories Burned For Wii Fit Advanced Step, Calories Burned For Wii Fit Super Hula Hoop, Calories Burned For Wii Fit Rhythm Boxing. Regular price $9.49 Sale. Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet. Full nutritional breakdown of the calories in Spinach & Tomato Egg White Frittata based on the calories and nutrition in each ingredient, including Cheese - Kraft Shredded Cheddar Cheese, Vegetable, Fresh, Onion, White, Cherry Tomatoes Fresh, Eggs - All White Egg Whites (1 Carton), "Fresh Express" Spinach (4 cups, raw) and the other ingredients in this recipe. Egg/Egg White Spinach & Tomato Frittata. egg white-frittata nutrition facts and nutritional information. 3 Egg White Frittata. Egg white breakfast frittata. Calories In Heidi B.’s so veggie egg white frittata Calories: 204 , Fat: 11g , Carbs: 10g , Protein: 17g , Fiber: 3g Calories In Egg White Frittata Muffins How does this food fit into your daily goals? Recipes & Inspiration. Find calories, carbs, and nutritional contents for egg white-frittata and over 2,000,000 other foods at MyFitnessPal.com. 15 Minutes of Running. Regular price $9.49 Sale. Calories in Fitness Fare Angel Hair Egg White Frittata, Calories in Egg White Frittata With Peppers, Calories in Egg White Frittata With Ham & Veggies, Calories in Egg White Frittata With Turkey Ham And Veggies, Calories in Turkey Bacon, Roasted Tomato & Asiago Cheese Egg White Frittata With Sweet Potato & Chive Hash. 18 % 6g Carbs. Your daily values may be higher or lower depending on your calorie needs. Order online. Activity Needed to Burn: 205 calories. Fluffy egg whites perfectly cooked into a frittata containing sausage, peppers and onions served with a side of sweet potato hash. Overview; Food; Coach; Locations; Success Stories . Calories in Cottage Cheese, Spinach and Tomato Omelet, Calories in peanut butter cookies (83 calories each), Calories in Healthy Mushroom Onion Quiche, Calories in Single Serving Microwave Custard, Calories in Kicked up Guilt free Chocolate Cake, Calories in Almost Fat-Free Cheesecake Recipe. Calories per serving of Egg White Frittata 120 calories of Best of the Egg--Egg Substitute, (1 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup) 5 calories of Summer Squash, (0.25 cup, sliced) Skip to main content Mobile - Call Us. Fluffy egg whites perfectly cooked into a frittata containing sausage, peppers and onions served with a side of sweet potato hash Just one serving of Bob Evans Egg Whites packs an impressive 5 grams of protein. They are an easy grab and go breakfast for those who are always in a hurry in the morning. Generic. Menu › Egg White Frittata. Ingredients. Fat 62g. Also try our Veggie Bacon & Potato Frittatas! https://www.eatthismuch.com/recipe/nutrition/egg-white-frittata,934831 Egg White Frittata. 5 / 67g left. Try adding them to oatmeal, burritos, baked goods, smoothies, toast, or this egg white frittata. So, there are two products I to use for a quick egg white frittata. Our delicious frittata egg white sandwich is perfectly portioned to help you lose weight and still enjoy your favorite foods. Homemade - Egg White Frittata. Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection.