Moreover, many smoothies tend to satisfy the pregnancy cravings, too. As it is sweetened with thuamatin, a natural sweetener from fruit, it is not artificially sweetened and has no sugar, or fructose, so will not have a negative impact on your blood sugars.” If you’re looking for some of the best blenders on the market that can handle any ingredients you throw at them, then check out some of our top recommended blenders. Posted by: Kary For example, the following common, but serious pregnancy conditions, can make a pregnancy higher risk… Gestational Diabetes; Preeclampsia; IUGR Required fields are marked *. My favorite “storebought” smoothie can be found at Whole Foods and is just frozen mango, spinach and coconut water. However, only 37 percent were meeting the recommended five to nine servings of … Those who enjoy drinking smoothies often wonder if drinking smoothies during pregnancy is okay, or if you should skip your daily beverage while you are carrying your precious cargo. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at … Nutrition is very important to anyone but is especially a concern for pregnant women. Parents reported that 70 percent of the women they surveyed admitted to making healthier diet choices when they became pregnant. There are many other foods such as fish, fish oil, and others which can be risky during pregnancy. Thus, they haven’t been mentioned here in detail. The good news though is if you wish to enjoy fresh juices, you should be okay to make your own at home so long as you thoroughly wash all of your fruits and vegetables. We’re just going to go out and say it: Smoothies might just be the perfect pregnancy food. The difference is the difficulty that exists while trying to clean raw sprouts. in Blog, Information But don’t just go to the smoothie shop down the street—you may get more sugar in your smoothie than actual nutrients. However, only 37 percent were meeting the recommended five to nine servings of … Your email address will not be published. I know I’ve told you guys before how much I’ve been enjoying smoothies this pregnancy. These run the same risks are raw sprouts, and can contain large amounts of bacteria and should definitely be avoided while making smoothies during pregnancy. (From the cookbook Smoothie-licious) That’s why we love these … Here are the smoothie recipes for pregnant women … 5,630 Views. These normally aren’t typically tossed in a blender for smoothies though. If you want to adapt your diet at all while you’re pregnant you should certainly consult your doctor prior to doing so. Talk with your doctor. Could you tell me healthy smoothie recipes for pregnant? Do you have any favorite recipes for smoothies during pregnancy? The good news is though, that while you have to skip adding raw sprouts to your smoothies, using thoroughly cooked sprouts in recipes is still a okay while pregnant as cooking them properly will kill off the harmful bacteria which may be living on them. Green smoothies and eating healthy are great things to do while pregnant, but avoid doing a full-blown cleanse (drastic changes in eating habits can cause a detox, too). In my first trimester, I think I drank one every day and now I’m down to a few times a week. Tell your doctor if you are pregnant or plan on getting pregnant. The fiber in the fruits and greens helps keep you regular. I had a vegetarian diet through my pregnancy as well. Leafy greens are a natural source of folate, … Did you drink smoothies while you were pregnant? Disclosure: As an Amazon Associate we earn from qualifying purchases. Sprouts are loaded with tons of nutrients which are great for your health, however they have a serious dark side to them. Smoothies During Pregnancy – Are They Okay?