This combination makes for a nutritious and refreshing snack, and it tastes good too. There are 45 calories in 1 oz (28 g) of US Wellness Meats Beef Liverwurst. New food labels may give ‘leberwurst’ red traffic lights warnings for fat and salt and saturated fat, but that will not put me off… quite the opposite. You can use liverwurst in the same way you would use cream cheese or any other spread. Boar’s Head® Strassburger Liverwurst has a … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I don’t know a lot about dog nutrition, but glad they love it! Nutrition Facts, Benefits, and Drawbacks, Chicken Liver 101: Nutrition Facts and Health Benefits. Lose weight by tracking your caloric intake quickly and easily. You may have some success with local food importers. I’ve always liked liverwurst since I was a child. Indeed – most of those food traffic light labels are probably worth ignoring. 2,000 calories a day is used for general nutrition advice. In the next section, we will look at some of the nutritional benefits of liverwurst. Serving Size : 28 g. 45 Cal. Complete proteins are found in foods that supply sufficient concentrations of the nine essential amino acids (2). It is the boldest organ sausage US Wellness Meats offers and is a tasty way to incorporate healthy grass-fed beef organs into your diet. The best sources of B12 are organ meats and shellfish, and as liverwurst contains the former, it supplies a significant amount. But since coming to the U.S. it is not as easy to find good liverwurst. Due to the absolute abundance of carotenoids in some plant foods, they can still be a great source of the vitamin. I would say so. Liverwurst is definitely a great source of vitamin A. This traditional German sausage is high in protein, a rich source of fat-soluble vitamins, and it contains an impressive overall nutrient profile. Liverwurst contains 62% of the daily value for iron and 105% for selenium per 100 grams (1). Despite the nutritional benefits of liverwurst, there are still a couple of concerns worth knowing. There are 92 calories in 1 slice (3-1/8" dia x 1/4" thick) of Liverwurst. Finally, here is the full nutritional profile for liverwurst per 100 grams. Log Food. About Food Exercise Apps Community Blog Shop Premium. Among its many functions, vitamin B12 plays a contributory role to red blood cell and DNA formation, and it helps us to maintain a healthy nervous system (3). If you have any German delis close to your house, you may be able to find more traditional liverwurst options there? As shown throughout this article, liverwurst offers a wide variety of nutritional benefits. I give my dogs their pills in liverwurst. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I have not eaten liverwurst in years. However, since liverwurst also contains added fat and numerous seasonings, it does not offer the same protein content as meat in general. 0 %--Carbs. However, there are some further processed products to be aware of that may not follow the traditional recipe. Delicious! Retinol is the pre-formed form of vitamin A, which our body can use in its natural state. Liverwurst nutrition (100 grams). Two more of the major nutrients in liverwurst are iron and selenium, both of which are essential minerals. These ingredients are usually from either beef or pork. Depending on the overall diet, this could be an issue, particularly for people who are salt sensitive. However, foods containing retinol are an important (and reliable) source of vitamin A. My family’s favorite way of eating it was a sandwich with a large slice of onion and a little mayo. Kunzler is committed to providing the highest quality meats that are healthy, wholesome, and taste great! In this article, we will provide a guide to precisely what liverwurst is. It is very popular and easy to access when I lived in Norway. However, liverwurst may include other organ meats such as heart or kidney. Liverwurst is a seasoned and spreadable meat-based product that comes in the shape of a sausage. Liverwurst is made of three primary ingredients; meat, organ meat, and fat. Enjoy! As previously mentioned, the exact ingredients (and quantities) in each liverwurst sausage will depend on the specific recipe. Liverwurst typically comes in two main varieties; one has a firmer (but very soft) texture, and it is sliceable. In comparison, carotenoids (found in plant foods like carrots and sweet potatoes) need converting to retinol inside the body. Liverwurst Wawa 2 oz 180.0 calories 1.0 grams carbs 15.0 grams fat 9.0 grams protein 0 grams fiber 95.0 mg cholesterol 6.0 grams saturated fat 570.0 mg sodium 0 grams sugar 0 grams trans fat grams oz Nutrition … Generally speaking, the primary organ meat is liver (hence the product’s name). Per 100 grams, liverwurst contains 469% of the daily value for vitamin A (1). does not provide medical advice. Good point – German deli’s should definitely liverwurst (or something very similar). They love it! Vitamin B12 is an essential mineral that we need to obtain from our diet. Adding a few slices of liverwurst to a soup or stew is an easy way to upgrade the nutrient profile, and it helps with the flavor too. Originating in Germany, liverwurst is particularly famous across Europe, and it is widely available throughout the world. While iron and selenium are the most concentrated minerals, liverwurst supplies every essential mineral in small to moderate amounts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For those who have bought some liverwurst and are now wondering how to eat it, here are a few ideas. Heading to the store to pick myself up some and relive my childhood. However, liverwurst may include other organ meats such as heart or kidney. Great read! Although these products will still offer the same base ingredients and a broad range of nutrients, some people may prefer to stick with the more traditional options. I have hypothyroidism and they recommend the natural vitamin A in organs meats. The other primary mineral in liverwurst, selenium, has antioxidant properties and it helps to strengthen the immune system (9). For more on organ meats, see this in-depth guide to sweetbreads. Aldi’s braunschweiger is quite delish and fairly inexpensive. Additionally, we’ll look at how to eat it, and the potential nutritional benefits (and drawbacks) it offers. 53 %5 gProtein. If liverwurst helps people to eat nutrient-dense organ meat who would normally skip it, then that is a potential benefit. Perhaps one of the most important benefits of liverwurst is the fact it allows us to eat “disguised” organ meat. Although the ingredient profile and recipe will vary from brand to brand, liverwurst usually contains a mix of pork liver, meat, fat, and various spices. The other form of liverwurst is spreadable, and it looks somewhat similar to pâté. Butterball All Natural Turkey Breakfast Sausage Links, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl.