Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. The extra fiber will help your body flush out excess cholesterol instead of holding onto it. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol. Try these foods to help reduce your cholesterol … The following list of food items helps in reducing high levels of cholesterol and are cholesterol-lowering foods. Still, protein-rich, soy-based foods … 20 Foods that Lower Cholesterol 1. Green tea is believed to … Green Tea. Eating soybeans and foods made from them, such as soy milk, tofu, and tempeh, was once touted as a powerful way to lower cholesterol. More recent analyses showed the effect is modest, at best. Focus on eating high-fiber, plant-based foods, too. In fact, even the 2015-2020 Dietary Guidelines recommended against consuming more than 300 mg of dietary cholesterol a day, as foods that are higher in dietary cholesterol are also higher … To start, add foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol.